Singapore’s Wellness Scene: Spas, Yoga Studios, and Health Retreats


Singapore is known for its green areas, with more than half of the island covered in parks. This is why it’s called “The Garden City.” Singapore is a great place for wellness, with lots of different things to do. You can find modern spas, gyms, and also traditional healing practices. These activities are safe, high-quality, and easy to access. The wellness scene in Singapore has changed a lot. Now, there are more unique practices like forest bathing, reiki, and crystal healing. You can also visit special clubs and spas for treatments like salt therapy, float tanks, and even therapy with horses. Singapore’s wellness scene offers something for everyone to relax, recharge, and feel better.

Top Spa Retreats: Luxurious Sanctuaries for Relaxation and Rejuvenation

Singapore is known for spa retreats. It offers a variety of experiences to relax and rejuvenate. From traditional massages to innovative treatments, these retreats aim to promote wellness. Visitors can try spa therapies that are beneficial to both physical and mental well-being.

Here are some of the top spa retreats in Singapore:

Auriga Spa at Capella Singapore

A luxurious spa known for its natural treatments that relax the mind, body, and soul. This spa has won awards for its natural and holistic treatments.

Banyan Tree Spa at Marina Bay Sands

This spa uses traditional techniques by experienced therapists, with treatments like Balinese and Thai massages. Guests can also visit the nearby gardens by the Bay.

Aramsa Spa

This spa offers nature-based therapies like mineral baths, herb-based massages, and exfoliation.

Remede Spa at The St. Regis Singapore – It provides services inspired by Eastern and Western traditions, with facilities like bathing rituals and a spa garden.

AWAY Spa at W Singapore

A rainforest-themed spa with relaxing facilities like a decompression area, sauna, steam room, whirlpool, and experiential showers.

Yoga Studios in the City: Finding Inner Peace Amidst Urban Hustle

Yoga studios in Singapore offer a variety of classes for people to practice yoga and improve their physical and mental well-being. These studios provide a range of yoga styles, from traditional Hatha and Vinyasa to more specialized classes like hot yoga and aerial yoga.

Some of the most popular yoga studios in Singapore include:

Hom Yoga

This studio has locations in convenient areas like River Valley and Orchard. They offer hot yoga classes to get a good workout.

Yoga Movement

With 9 studios around Singapore, they have classes for all levels, from beginner to advanced. Their Orchard studio is big and modern, with a coffee bar.

Jal Yoga

Offers not just yoga, but also pilates and barre classes. They have studios in places like Alexandra and Katong.

Lava Yoga

A hot yoga studio that uses special Hinoki wood flooring and heating to keep you warm during classes. It was started in Tokyo.

These are some of the top yoga studios in Singapore, giving people lots of options for different yoga experiences and fitness levels.

Health Retreats on Sentosa Island: Escaping to Tranquil Settings for Wellness

Singapore offers a variety of health retreats that focus on overall well-being, covering both physical and mental health. Many of these retreats are located on Sentosa Island. Sentosa Island is a great place to focus on wellness. There are several health retreats that offer a peaceful setting to relax and rejuvenate. Some popular wellness activities and amenities found at these retreats include:

  • Spa treatments like massages, facials, body scrubs, and more.
  • Fitness classes and activities like Qi Gong
  • Wellness retreats and workshops that include embodied flow, guided meditation, sound healing, breath work, and group exercises
  • Creative workshops like silk scarf dyeing and calligraphy
  • Outdoor activities like hiking trails to explore nature
  • Healthy dining options containing locally sourced ingredients and plant-based alternatives.

Some of the top retreats include:

Oasia Resort Sentosa:

It provides facilities like a sauna, meditation lounge, and spa with treatments like cryofacials and shiatsu massages.

 Sofitel Sentosa Singapore:

This luxury resort has a spa with facials, body scrubs, and more. They also have a wellness retreat package that includes activities like embodied flow, guided meditation, sound healing, and breath work.

Dusit Thani Laguna Singapore:

Located in a golf resort, this hotel has a world-class spa for detoxifying facials, massages, and sleep therapy.
These retreats provide a range of wellness experiences, from traditional spa treatments to innovative therapies.

Holistic Wellness Centers: Integrating Mind, Body, and Spirit Practices

Balanced Living

It is a holistic wellness center in Singapore that offers a community of natural healthcare practitioners trained in functional medicine, naturopathy, nutritional therapy, and other holistic therapies. They have a retail pharmacy with high-quality supplements, superfoods, and other natural products.

Trapeze Rec. Club

It is a holistic wellness club in Tanjong Pagar, Singapore. It has four floors of wellness offerings including martial arts, fitness classes, yoga, recovery services, physiotherapy, and an in-house cafe. They offer a range of workshops and special classes as well.,

The Integrative Medical Centre in Singapore

It follows a holistic approach to medical care, with a focus on areas like heart health, longevity and brain health, immunity, and integrative medicine. They have a team of practitioners that collaborate to provide personalized care.

BodyTalk, Singapore

It is a holistic health clinic that offers BodyTalk treatments, a unique healthcare system that addresses the whole person by aligning the body, mind and spirit. Their certified practitioner has expertise in areas like sports injuries, mental health, and immune health.

Meditation Sanctuaries:Destinations for Mental Clarity and Stress Relief

Meditation sanctuaries in Singapore offer peaceful spaces for relaxation and mindfulness practice. These sanctuaries provide classes and workshops to help individuals reduce stress, find inner peace, and improve overall well-being. Visitors can explore various meditation techniques and teachings.

The Dhamma Singapore Vipassana Centre

It is a meditation sanctuary that offers Vipassana meditation courses in Singapore. The centre offers 10-day Vipassana meditation courses, which are usually held several times a year. These courses are taught step-by-step each day and are an introductory course to Vipassana Meditation. The centre follows the Theravada tradition, specifically the Mahasi Sayadaw lineage, and is led by Ven. Sayadaw U Pannananda.

Kadampa Meditation Centre Singapore

A modern Buddhist meditation centre offering weekly drop-in classes, including evening meditation and Buddhism sessions, morning meditation sessions, and in-depth Buddhism classes.

Kong Meng San Phor Kark See Monastery

It is also known as the Bright Hill Pujue Chan Monastery. It is a significant Buddhist temple in Bishan, Singapore. It has a range of facilities, including stupas, prayer halls, a crematorium, and a columbarium with over 200,000 slots. The monastery is renowned for its annual celebrations like Vesak Day, which includes ceremonies such as “Bathing the Buddha” and “Three-Steps-One-Bow,” along with events like the Qingming Festival.

Pu Ji Si Buddhist Research Centre

It serves as a meditation sanctuary and research facility for those interested in Buddhism. This Chinese temple offers a place for meditation, containing meditation rooms and a rooftop garden. The centre hosts a range of programs, such as Dharma Talks, meditation & retreat sessions, health & wellness activities, and family & children’s programs.

Wellness Cafes and Restaurants: Nourishing the Body with Healthy Cuisine

Singapore has many healthy cafes and restaurants that offer nutritious and delicious food options. They serve wholesome grain bowls, salads, vegetarian and organic dishes, and plant-based meals.

Some popular wellness cafes include:

Haakon Superfoods

It is a Nordic-inspired cafe known for its acai bowls, poke bowls, and freshly squeezed juices.

Real Food

It is a household name in Singapore. It offers Western and Asian dishes made without meat, processed ingredients, or trans-fat.

The Daily Cut

It is popular for its protein-heavy bowls with fillings like roast beef and herb-crusted dory fillet.

Carrotsticks & Cravings

It has a wide variety of vegetarian, vegan, gluten-free, and paleo options, as well as refined sugar-free dishes.
These wellness cafes and restaurants are for health-conscious individuals.

Fitness Centers with a Twist: Alternative Workouts for Body Toning and Strength

Fitness centers in Singapore offer unique workout options for body toning and strength.

Some popular fitness centers in Singapore include:

Pxd Pole Studio

It offers pole dancing classes focusing on upper body and core strength, coordination, and flexibility. Classes start at $260 for eight lessons.

ActiveSG gyms

It provides basic equipment for weight training and cardio workouts, including treadmills. Memberships start at $30 per month, with lower rates for off-peak hours.


It offers a variety of classes, from weightlifting to aerobics and HIIT workouts. Membership rates start at $390 for a month of unlimited classes.

BBounce Studio

It is known for rebounding fitness on mini trampolines,. It offers unique workouts for leg strength and cardio.

Nature Retreats in Singapore: Eco-Friendly Escapes for Sustainable Living

Some eco-friendly nature retreats in Singapore include:

Equarius TreeTop Lofts:

Located in Singapore’s largest coastal forest, these lofts offer a unique stay 12 meters above the canopy.

Capella Singapore

This resort implements rainwater harvesting, solar panels, and eco-friendly practices like using refillable glass bottles and reducing plastic waste.

Parkroyal Collection Pickering, Singapore:

It is an eco-frriendly hotel with sky gardens, water features, and an urban farm to promote sustainability.

Wellness Events and Workshops: Learning and Growing in the Community

Here are some wellness events and workshops in Singapore:

Wellness Festival Singapore

A 10-day festival containing over 120 offerings such as fitness classes, meditation workshops, arts and lifestyle experiences to promote holistic wellbeing.

Rejuvenating Wellness Workshop

It offers pole dancing, aerial, stretch, chair dance, and studio rental sessions at Groove Studio for $38.00.

Spa and Yoga Retreat Packages: All-Inclusive Getaways for Total Relaxation

Some of the most popular spa and yoga retreat packages in Singapore include:

6 Day Watukaru Yoga, Authentic Hindu Culture & Spa Retreat in Bali

This retreat offers a combination of yoga, Hindu culture, and spa experiences for a holistic approach to well-being. It has free cancellation options.

3 Day Onsen Mineral Salt Hot Spring Spa Retreat in Thailand

This affordable retreat has the unique “Onsen Mineral Salt Hot Spring” experience, which is the only one of its kind in the world.

Slow Yoga Retreat at The Residence Bintan

Organized by Classic Yoga Singapore, this retreat focuses on self-care and discovery through yoga practices.

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